Train for the race. Built for performance.
Structured training. Max 8 athletes per coach. No random workouts, no overcrowded sessions — just measurable results in Barcelona's official HYROX club.
★ 5.0 on Google · Free first session · No commitment · Coaches in EN · ES · DE
No random workouts. No overcrowded classes. Just a system that makes you faster.
Small group coaching
Eyes on every rep.
A hard cap of eight athletes per coach means corrections, scaling and attention in every session. Coaching, not crowd control.
New to HYROX? Start here
From first session to start line.
No experience needed. We meet you where you are and build from there — every session scaled to your level, whether it's your first workout or your next podium.
Book free
Claim your free first session online or by phone. No commitment, no card needed.
Assessment
A coach checks your level and goals, then scales the session so it fits — beginner to athlete.
Train in small groups
Max 8 athletes per coach. Real corrections, real attention, every single session.
Track progress
A clear structure across engine, strength, technique and performance — you see the numbers move.
The race · live simulation
8 km. 8 stations. One clock.
SkiErg
1000m on the ski ergometer — a full-body pull that spikes the heart rate right out of the first run.
Interactive · know your number
Estimate your HYROX time.
Drag your average running pace. We project a rough finish based on 8 km of running plus typical station times — then we train you to beat it.
Estimate only — your real number comes from a free assessment session.
Weekly schedule
Find your session.
Pick a date — book up to 3 weeks ahead. Spots are limited and fill fast.
Memberships
Train on your terms.
Small groups, limited spots each week — and your first session is always free. Just visiting Barcelona? Day pass & drop-in available — no membership needed.
Sessions renew monthly. Unused sessions expire at month end.
Choose plan →Annual: 12-month commitment, paid monthly.
Choose planPlus 1-on-1 personal training tailored to your goals. Ask about PT →
What members say
Rated 5.0 on Google.
“Best coaching I've found in Barcelona. The small groups mean the coach actually sees you — my race times dropped within weeks.”
Competitive athlete · HYROX member
“I'd never done HYROX and was nervous. They scaled everything to me and made it welcoming from day one.”
Beginner · first race finisher
“Structured, professional, no nonsense. Coaching in English made it easy as an expat new to Barcelona.”
Expat member · trains 2× / week
Your coach
Denis Falcan
Sports Science from the Technical University of Munich and 10+ years of coaching — from FC Bayern Munich and FC Augsburg athletes to everyday clients. The focus is always the same: building athletes, with a strong emphasis on injury prevention and sustainable, long-term progress.
Private studio
Rent the whole room.
Train privately in the Performance Studio or Athletics Studio — just you (and your crew). Add a personal coach as an upgrade.
Book your private sessionLocation
Find us in Barcelona.
08006 Barcelona
FAQ
Good to know.
Do I need HYROX experience to start?
No. Every session is scaled to your level, from complete first-timers to competitive athletes. Your free first session includes a short assessment so the coach can adapt everything to you.
What is HYROX and how does a race work?
HYROX is a global fitness race that's identical worldwide: 8 km of running, split into 8×1 km, each followed by a functional station — SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. Our training is built specifically around it.
How big are the training groups?
Maximum 8 athletes per coach. Small groups mean real coaching, correct technique and measurable progress — not an overcrowded class.
Is the first session really free — and what should I expect?
Yes, your first HYROX session is free with no commitment and no card. A coach assesses your level and goals and scales the session to you. Just bring training shoes and water.
Do you accept Urban Sports Club, Wellhub or ClassPass?
Yes. PrepNation is a partner of Urban Sports Club, Wellhub and ClassPass, so you can book sessions through your existing membership.
What languages do the coaches speak?
Coaching is available in English, Spanish and German — a good fit for both locals and expats in Barcelona.
Where are you located and when are you open?
Carrer de Lluís Antúnez 1, 08006 Barcelona, in the Gràcia district. Open every day from 05:00 to 23:00.
How much does membership cost?
Monthly memberships start at 79€ for 5 sessions and 139€ for 10 sessions. Annual plans are cheaper at 69€ and 125€ per month. One-to-one personal training is also available.
Your first session is on us
Start your first session.
Experience the coaching, the facility and the system before you commit. One free session — no pressure.